The Land hears you.

Are you ready to listen?

Free Courses

  • Close-up of a green web with thin, shiny white strands forming a complex network.

    Free Mini Course: Guided By Nature

    This brief overview includes an audio recording of Emily's approach. Her work helps individuals navigate existential fears, particularly those related to the climate crisis and social unrest, by reconnecting them with their core values.

    Emily's therapeutic approach is deeply influenced by her personal history, including a childhood spent largely outdoors and a family that valued Nature. Reflecting on her personal experience of living with OCD, Emily found Nature to be a powerful ally in managing her condition, allowing her to more fully embrace and live in alignment with her true values.

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    Free Mini Course: Unfurling the many layers of you

    Feeling tangled in self-doubt or like you're not quite living as your true self? It's common for fear, like a dense thicket, to obscure who we really are, pushing us towards behaviors and attitudes that don't align with our deepest desires. This often leads to avoidance and a lack of confidence.

    But what if you could find your way back to clarity and reclaim your personal power? By consciously engaging with and reciprocating the wisdom of the natural world, you can begin to peel back the layers and rediscover your authentic self. Join us to take a breath and explore the multifaceted "you" waiting to emerge.

  • A red rose in bloom with dark green leaves in the background.

    Breathwork with Plant Allies

    Amid environmental crises, social conflict & inner struggles, we yearn for connection. This workshop teaches practical methods to connect with plant allies, fostering compassion, expression & emotional attunement. These skills help us embrace uncertainty without avoidance, apathy or fatigue while sustaining compassion. Learn to find capacity through relationships with plants—our oldest teachers for newest challenges.

Available Courses

  • Nature Aware Mindfulness for OCD

    Tired of your mind getting caught in endless loops? Imagine finding a unique path to peace, one rooted in the grounding embrace of the natural world. This online "Nature Aware Mindfulness for OCD" course offers a gentle yet powerful approach to transforming your relationship with intrusive thoughts and urges.

    Learn to observe the rich tapestry of the present moment – the rustle of leaves, the warmth of the sun, the scent of fresh rain – as you cultivate acceptance and build resilience, shifting your focus from internal distress to the calming constancy of Nature's rhythms. Discover how connecting with the world around you can be a powerful tool for managing OCD, allowing you to live a life guided by presence and peace.

  • A close-up of a butterfly with eye-like patterns on its wings, resting among green leaves and purple flowers.

    Story Walking: Connecting and Considering Intimacy with the Land

    Story walking is an immersive practice of listening with sensory engagement where we allow the Land to awaken our stories while creating new ones with each mindful step. Unlike ordinary walking, this practice involves receptive awareness that weaves together memory, present moment experience, and the subtle communications of the other/more-than-human world.

  • Calm lake during sunrise with mist, trees on the left, tall reeds in the water, and a colorful sky.

    Sensations and Perceptions: Working with Discernment

    A deep connection to Nature involves more than just observation; it's about a reciprocal relationship built on respect, mindfulness, and a willingness to learn. By acknowledging the Land we shift from being mere visitors to active participants in an ongoing dialogue with the world around us. This approach, rooted in an animistic worldview where all things are alive and interconnected, allows us to listen for the language of the Earth. Through journaling and creative expression, we can begin to engage with the conversation around us and integrate it into our lives, transforming not just our understanding of Nature, but our very place within it.

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    Suspending Judgement: Curiously Expanding Awareness in Critical Times

    When we rush to judge, we close off our natural curiosity and lose the chance to really hear—whether it's our own inner voice or the world speaking to us. This habit of cutting off exploration too early can cause us to overlook important understanding, ignore what we truly need, and lose touch with the living, breathing world that surrounds us.

    How often have you noticed what seemed like a meaningful signal from life itself, only to immediately think, "Thanks... but maybe something a little clearer? Something more unmistakably obvious?" This tension between awe and doubt, between embracing subtle mystery and wanting definitive proof, shows us something important about how we connect with the other-than-human world and our own wisdom.

    In this course, we'll dive into holding back judgment—not simply as a thinking technique, but as an approach to living that creates space for richer connection with ourselves, one another, and the vibrant world that holds us all. goes here

  • Close-up of a dandelion with delicate, translucent seed heads and fine, radiating lines.

    Guided By Nature: Introduction

    Discover the living threads within and around you, weaving you to the tapestry of interconnectedness. This transformative course invites you to explore the meaningful relationships you engage with every day. Revitalize your awareness with Nature and remember your true self.

    What You'll Experience

    Communicate with Nature: Learn to engage with Plant Allies, Ancestors, and Land spirits through powerful practices like sensory awareness and dream journeying.

    Build a Spiritual Practice: Establish a daily spiritual routine grounded in animism and Earth wisdom, fostering a sense of peace and belonging.

    Explore Your Roots: Delve into your lineage and uncover your intrinsic, essential connection to the living world around you.

    Ready to embark on a journey of self-discovery and reconnect with the wisdom of the Earth?

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    Guided By Nature: Intermediate

    Take your connection with Nature to an entirely new level. This intermediate course, guides you beyond the introduction to sensory perception, empowering you to confidently commune authentically with fellow Plant Allies.

    Do you ever wonder, "Am I really connecting, or just imagining things?" We'll tackle this crucial question head-on, providing you with powerful tools and practices to sharpen your subtle senses and build unshakeable trust in your intuition. You'll learn to discern genuine communications, expand your concept of Nature, and cultivate a clear, undeniable bond with the vibrant life all around you.

    Within this course, you'll also explore the very Land that holds you by delving into your personal lineage, ancestry, and neighborhood. We'll consider your unique stories and help you create a sacred nook for your continued engagement with Nature and the other-than-human world.

    Join the course and transform your relationship with the green world from observation to genuine, two-way conversation.

  • A dense forest with tall trees, lush green foliage, and a misty atmosphere.

    Guided By Nature: Advanced

    Coming soon!

    Pre-register by emailing Emily

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    Climate Grief and Current Times

    COMING SOON!

    This transformative online course offers a compassionate space to acknowledge and work through the complex emotions that arise from witnessing our changing planet.

    Through guided embodied practices, creative art exercises, and reflective journaling prompts, you'll find a place to honor your climate grief as a natural response to environmental loss while discovering pathways toward deeper processing and reflection.

    Join a supportive community where your emotions are validated and transcribed into meaningful connection with both yourself and the Earth.

    Pre-register by emailing Emily